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Handling mental illness during divorce

On Behalf of | Jan 14, 2021 | Divorce

Divorce can be a mentally and emotionally draining process for anyone. When your former spouse suffers from mental illness, the potential for emotional and mental turmoil greatly increases. If you are going through a divorce in Tennessee and your spouse suffers from mental illness, consider some of these tips for how to best navigate the process.

Minimize confrontation during divorce

Even if your ex does not suffer from any mental illness, this is a good piece of advice. Once mental disorders come into play, it becomes an even more important concept. Divorce is often a process filled with harsh words and hurt feelings, but it does not have to be that way.

If possible, you should minimize confrontation with your mentally ill former spouse. If this means letting your lawyer speak to their lawyer concerning the proceedings, go with that. If you choose to handle things with your ex on your own, try to do so in a way that will not seem confrontational.

Keep documentation when possible

Keep verifiable proof of any encounters you have with your ex during the course of the divorce. If he or she is mentally ill, things may become volatile with little to no warning. If possible, try to do most of your communication with your ex through text message or email so that you can provide written documentation of his or her actions if needed.

Protect your own mental health

Even if your spouse is the one with a mental illness, you should protect your own mental health during your divorce. Consider meeting with a therapist who can help you work through your emotions. If a therapist isn’t for you, at least surround yourself with a strong support system who will be there for you.

Finding an attorney who knows your state’s family law system is vital when going through a divorce. An attorney may partner with you as you enter the next chapter of your life while providing the legal representation that you need.

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