A divorce can take a toll on an adult. Some people can’t do without help from their friends, family, therapists, and attorney. Others even turn to bad habits as a way to cope. Now, imagine the impact that stress could have on a developing mind. It’s so serious that if you don’t handle it correctly, it might affect your child for the rest of their life. So, if you are going through a divorce in Tennessee, here’s what you need to know about its psychological effect on your kids and how you can help them cope healthily throughout the process and after.
The psychological impact of divorce on children
During the divorce, children are hit with a rather new set of issues they weren’t prepared for or ever thought of experiencing. Thus, it’s typical to expect them to get scared, confused, and frustrated going through something totally out of their control.
How to help your children cope
Since every family is unique, your strategies may differ from someone else’s. However, here are some options that you can find useful:
- Consider bird nesting custody: This co-parenting style involves children staying in the family home while the parents take turns living there with them to give them a sense of stability amid your separation.
- Take them to therapy: It may be a good idea to seek professional help from a therapist or counselor who specializes in working with families going through this type of transition if your children are struggling to cope.
- Keep the lines of communication open: It’s important for your kids to know that they can reach out to you anytime they need to talk throughout the divorce process and afterward.
While going through a divorce is undoubtedly a tough experience for everyone involved, it’s important to keep in mind that your children are dealing with their own set of challenges as well. By being understanding and taking steps to help them cope in a healthy way, you can make this difficult time just a little bit easier for them.