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How to prepare for your child’s first visit with your ex

On Behalf of | Oct 25, 2024 | Divorce, Visitation

As the dust settles on your divorce, a new reality begins to take shape. For divorce cases with children in the mix, this often means co-parenting with your ex. The first visit of your children with your ex can be a daunting experience, but with proper preparation, you can set the tone for a smoother journey ahead.

Your child’s well-being should be the top priority

Divorce can often take a heavy toll on children’s welfare. Here is what you can do to make this experience easier for your child:

  • Communicate openly: Explain the situation in age-appropriate language. Let your child know when and where they will see their other parent. Be truthful and empathetic in your responses and assure them that experiencing a range of emotions is perfectly normal.
  • Keep things consistent: Pack familiar items such as their favorite toy, blanket or book to provide comfort and a sense of security in the new environment. Ask your ex to maintain the child’s regular routines as much as possible, including bedtimes and mealtimes.
  • Avoid negative talk about your ex: Children can be perceptive and may internalize negativity. Emphasize the positive parts of their visit to help your child feel calm and at ease.
  • Coordinate logistics with your ex: Discuss transportation arrangements, pick-up and drop-off times and any special needs your child may have. Consider a neutral location for the first few exchanges to minimize tension.

It is also important to note that Tennessee law emphasizes the importance of both parents maintaining a relationship with their children. Unless a court order states otherwise, assume your ex has the right to spend time with your child. Attempting to interfere with this right could have legal repercussions.

Do not forget to care for your own well-being

While parenting time is typically child-focused, it is also essential to prepare yourself emotionally. Allow yourself time to process your own emotions. It is natural to experience anxiety or sadness but try to remain calm and composed for your child.

If you encounter any divorce-related issues, it is best to consult with an experienced family law attorney. Your lawyer can clarify your rights and responsibilities under Tennessee law and provide tailored solutions for your legal challenges.